One to one Personal Training is quite simply the safest and quickest means of achieving the results you’ve been looking for.
Whether you’re looking for general fitness, or to lose weight, put on weight, recover from injuries, prepare for sports competitions, I can design a fully optimised programme specifically designed to achieve your personal goals in the shortest possible time, based upon your age, weight, sex, health and current fitness.
If you are seeking a well qualified, highly experienced and enthusiastic Personal Trainer, with a sincere and friendly approach, then please get in touch. I’ll be happy to discuss how I can help you set your goals and achieve those goals with the maximum amount of fun along the way. I love my job and nothing gives me greater pleasure than to see my clients reaching their targets, with a smile on their face.
The first session of your programme is a general fitness consultation and is FREE. This will involve a fitness assessment questionnaire, taking measurements, weight and blood pressure and discuss nutrition.
Should you decide to proceed, a programme will be designed specifically tailored to your physical requirements. Your progress will be continuously monitored and your programme reviewed and adjusted to meet your ever adapting requirements.
Pricing
Initial consultation - FREE
30 minutes personal training session - £25
1 hour personal training session - £40
Book 10 sessions and get the 11th one FREE
Benefits of a Personal Trainer
Motivation - Motivation is key to achieving goals - Without motivation most people never get up from the sofa. Having someone with you every step of the way makes the whole journey more enjoyable and worthwhile.
Support - Having motivation is one thing, but if you don't know what you're doing having all the motivation in the world won't help when no results start to dampen your enthusiasm. Someone guiding you can give you those results.
Monitoring - through the means of fitness testing you can see how well you are progressing. It’s also a way of seeing which areas of your workout need 'tweaking' to make further progression.
Safety - Knowing how to perform exercises safely reduces any risk of damaging your body - This is particularly true where posture is concerned. Not safeguarding against these risks can (and often do) lead to long term injuries.
Specificity - Each client has differing wants and needs - each goal is entirely unique. With the right expertise supporting you, you can adopt a routine that specifically focuses on what you want.
Nutrition - Advice and guidance on the nutritional side is always a good way to improve the productivity of each training session. Having the right amount of fuel to power the body can only improve the gains you receive.
Guarantee - Without a personal trainer you may find achieving your goals to be a long struggle that can end up being a bigger risk that you initially expected. Personal training can reduce those risks and give you the peace of mind that things will improve.
Physical fitness is not only only one of the most important keys to a healthy body, it is the basic of dynamic and creative intellectual activity.
John F.Kennedy
